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Whole Beans Vs roasted ground coffee (www.stillknow.com) Beans

Many coffee enthusiasts prefer whole beans, but not everyone has grinders. Ground coffee is sold in most grocery stores and comes in the perfect size for drip coffee makers.

Grinding the beans increases their surface area, causing them to degrade and oxidize more quickly than whole beans. This process, known as degassing, mutilates the coffee's flavor.

Legumes

In many countries legumes are a common food. However, they're not as popular in the United States. They're low in fat and provide plenty of protein. Additionally, they're an excellent source of fiber and can be an excellent substitute for meat in many recipes. Research has proven that eating legumes helps to manage weight and reduce the risk of heart disease.

Around 16,000 different types of beans and legumes are grown in the world. Some beans and legumes, like snow peas, are eaten inside their pods while others like soybeans, peanuts and immature soybeans, contain their seeds inside. These plants are edible members of a group of plants known as Fabaceae. This includes legumes as well as peanuts, tree nuts and flowering plants.

In the form of nodules, most legumes have symbiotic relations with bacteria, referred to as rhizobia. Rhizobia fix atmospheric nitrogen and transform it into a form that the plant can use. This makes legumes an important crop rotation.

A cup of cooked legumes will provide you with a great source of dietary fiber, complex carbohydrates and protein. They're also a good source of potassium, iron, folate and vitamin B6. They're a vital component of many healthy eating patterns such as the Mediterranean and DASH diets. They're particularly effective in reducing the risk for type 2 diabetes. They lower blood pressure, cholesterol and inflammation.

To get the highest nutritional value from legumes, it's recommended to consume them fresh or cooked, rather than in pre-made products. Boiling or steaming them is the best way to cook them. It is a good idea to soak the larger beans like navy kidney beans, black beans or black beans before cooking. This will make them easier to digest and reduce the amount of phytic acid they contain.

You can prepare a basic legume salad by mixing any kind of cooked legumes with chopped herbs, olive oil, lemon juice and salt. For variety, include walnuts, diced fruits, sliced chicken breast or any other ingredients that you like.

Lentils

There are a variety of lentils, however they all offer an easy-to-digest protein source. A cup of lentils provides 180 calories and 19 grams of fiber and 11 grams of protein. They are high in lysine, a crucial amino acid for protein synthesis - and contain very few fats. They are also a good source of folate, a nutrient that is often lacking in vegetarian diets. They are a staple in the vegan kitchen, just like other beans.

The lentils bag will last for an extended period of time if it is stored in a dark, cool and dry area. A pantry is ideal, as it will help to retain the flavor and texture of the lentils. They tend to be less expensive than other legumes so they make the perfect budget-friendly meals.

They can be frozen for 3 months or kept in an airtight jar in the fridge for up to an entire week. They can be added to soups or stews that are simmering in water or cooked in a pot with water. They can also be cooked in the oven or microwaved.

The majority of lentils retain their shape and possess an earthy, mild flavor when cooked. Brown lentils, also known as brewers lentils are the most commonly found in grocery stores. They are best suited for salads, side dishes and hearty soups.

Green lentils are smaller and more rounded, but they still have a crisp texture when cooked. They are also a good choice for adding to salads or serving as the base of the grain bowl. The French green lentils (also called Puy lentils) have a unique taste due to the volcanic soil which they are grown. They are ideal for light salads or braised recipes.

Red lentils can vary from yellow to brightly orange and have a softer and sweeter taste than green or brown. They also disintegrate when cooked to create a creamy texture which is why they are perfect for Indian curries or dals.

Specialty lentils come in many colors and flavors. They also come in a variety of textures, colors, and. Black lentils have a distinct nutty taste and are the least well-known of all varieties. They are great for salads that are cold or warm. They can also be used to make lentil burgers.

Beans

Beans are a plant-based source for protein that contains many minerals and vitamins. They are also high in fiber from the diet, which makes food particles move through the digestive tract more slowly to avoid indigestion as well as other health conditions. Beans also contain antioxidants that help fight free radicals and reduce the risk of heart cancer or heart disease.

Bean varieties vary in their seeds and pods as well as in size, shape and texture. Some are erect shrubs while others are climbing plants or vines. Some are grown to produce mature or immature seeds, while others are grown to produce edible pods. Several varieties are suitable to grow as raw soybeans in the form of green (edamame) which can be cooked and sprinkled with salt and pepper, or stir-fried in a pan with vegetables or added to salads.

Kidney beans are a vital ingredient in soups, stews, and other dishes. They have a mild flavor and a starchy texture. They can also be used in hummus recipes and as an appetizer or salad base. White beans, also known as lima beans, are sweeter and more supple than kidney beans, with buttery flavor and texture. They are a great addition to salads and soups, and are high in potassium.

Adzuki beans are small and round with bright red hue. They are very popular in Chinese and Japanese cuisines, where they are transformed into sweet red beans paste to fill mochi or cakes or to enhance shaved-ice and other desserts. They can be cooked and added to savory dishes such as rice, curries, beans and soups.

Beans are also a good source of protein, as other legumes. A half cup of cooked beans provides 7 to 9 grams of protein. They are a rich source of minerals and vitamins, including potassium, iron, folate and phosphorous. Beans are a great source of soluble fiber, which reduces the risk of high cholesterol and blood pressure. They also reduce the risk of developing heart disease and diabetes.

Fresh and dried beans are readily available for the majority of beans. Fresh beans can be consumed raw or cooked, while dried beans require to be soaked and then simmered until softened. Some people are sensitive to beans and members of the legume family, like soy and peanuts, and may experience stomach discomfort when they consume them. Soaking and cooking beans prior to eating reduces the levels of lectins that cause this discomfort.

Coffee

Many people swear by coffee because it helps them wake up and gives them energy and mental clarity. Some people prefer whole coffee beans while others choose pre-ground coffee that can be used in a home-made machine. Both have their pros and cons, and the decision is often determined by your personal preferences, the method of brewing and cost.

When one grinds their own whole beans, they are able to adjust the size of the grind to suit their personal brewing preferences. The grind size determines how water moves through the grounds. The finer the grind, the faster water will move through your ground. This could result in bitterness or sourness as a result of excessive extraction. A more coarse grind slows down the water movement and result in a smoother tasting product.

When measuring ground coffee it is important to remember to measure by weight not volume. This is because the size of beans can vary and volume measurement doesn't take this into consideration. To keep the coffee fresh, it should be kept away from sunlight and roasted ground coffee moisture.

If a person purchases whole beans, they can decide to grind them to a particular kind of grind. Then, they can store them in airtight containers or bags until they are ready to brew. This process is much less difficult than grinding the beans at home before each brew. It is, however, an excellent idea to invest in a high-quality at-home grinder and learn how to use it properly.

Pre-ground coffee is an excellent option for those who wish to cut down on time and use their home coffee maker. It is best to brew the pre-ground coffee within a few days of purchase to ensure that the flavor does not decrease.

In general, a person should not brew the same coffee more than once. After brewing, the coffee will lose its flavor. The water also contains a small amount caffeine, which is diuretic and can affect sleep.